WEIGHT LOSS

I have tried to lose weight… but I just can’t seem to lose any! This is a statement I have heard from hundreds of weight-loss seekers. So many people have either lost weight only to gain it back, while others want to lose but are confused about how to start. The numbers of people now considered overweight or obese are growing at an alarming rate. I don’t blame people for feeling frustrated or intimated by the weight-loss world. With the bombardment of nutritional messages out there-points to count, low protein, low fat, a shake for breakfast, eating like the French-it is no wonder so many people are giving up and throwing up their hands in nutritional bewilderment.

After seeing the frustration of so many people on and off fad diets, I decided to set out not only to develop a nutritional program where any- one could succeed, but to also unveil the root causes of failed diets. In addition to identifying what was working, it was also important for the individual to understand what was not working.

Stay tuned.

— Spanish Proverb