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	<title>WEIGHT LOSS</title>
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		<title>Drink Eight Glasses of Water Per Day</title>
		<link>http://www.losethatsparetyre.com/2010/07/15/drink-eight-glasses-of-water-per-day/</link>
		<comments>http://www.losethatsparetyre.com/2010/07/15/drink-eight-glasses-of-water-per-day/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:11:30 +0000</pubDate>
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		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=75</guid>
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Similar to food, lack of water can also slow the metabolic rate. How can that be, you ask. Water is partially involved with the functioning of your liver. Part of the liver&#8217;s duty is to break down and metabolize fat. However, if the liver receives a message that the kidneys are water deprived, it picks [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What Is Metabolism?</title>
		<link>http://www.losethatsparetyre.com/2010/06/01/what-is-metabolism/</link>
		<comments>http://www.losethatsparetyre.com/2010/06/01/what-is-metabolism/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 03:11:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=73</guid>
		<description><![CDATA[The majority of people feel their metabolic rate is fixed and cannot be changed. While some aspects that determine your metabolic rate are fixed (your age and gender, for example), as you will soon discover, there are many things you can control that influence your metabolism.

The key is to maximize the aspect of your metabolism [...]]]></description>
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		<slash:comments>66</slash:comments>
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		<title>Quick Tip: Do Not Weigh Yourself Daily</title>
		<link>http://www.losethatsparetyre.com/2010/05/04/quick-tip-do-not-weigh-yourself-daily/</link>
		<comments>http://www.losethatsparetyre.com/2010/05/04/quick-tip-do-not-weigh-yourself-daily/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:38:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=71</guid>
		<description><![CDATA[I cannot stress this enough. This will only lead to frustration and a burst in your weight-loss bubble. Staying motivated and seeing results is just as important as eating the right foods. Weight-loss changes do not take place overnight. Weigh yourself on the same scale once per week in the morning. Record your weight from [...]]]></description>
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		<title>Quick Tip: Too Much of a Good Thing?</title>
		<link>http://www.losethatsparetyre.com/2010/04/24/quick-tip-too-much-of-a-good-thing/</link>
		<comments>http://www.losethatsparetyre.com/2010/04/24/quick-tip-too-much-of-a-good-thing/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 10:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.losethatsparetyre.com/2010/04/24/quick-tip-too-much-of-a-good-thing/</guid>
		<description><![CDATA[Increasing your metabolism can be tricky business. You must strike a fine balance between caloric intake, proper food choices and exercise. If you go too extreme on any of of these, your metabolism can respond as though you are in a pre-historic time of starvation: it will go into a &#8220;safety mode&#8221; of storing fat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Body Fat Percentage and Lean Body Mass</title>
		<link>http://www.losethatsparetyre.com/2010/04/19/body-fat-percentage-and-lean-body-mass/</link>
		<comments>http://www.losethatsparetyre.com/2010/04/19/body-fat-percentage-and-lean-body-mass/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=60</guid>
		<description><![CDATA[In addition to examining BMI and waist circumference, many healthcare professionals also record body fat percentage versus lean body mass. This is an important percentage to acquire, as two individuals can have the exact same height and weight, but may vary significantly in terms of their total body make-up.
Our bodies are made up of a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Rachel Healthy Weight Loss Tips</title>
		<link>http://www.losethatsparetyre.com/2010/04/15/rachel-healthy-weight-loss-tips/</link>
		<comments>http://www.losethatsparetyre.com/2010/04/15/rachel-healthy-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=52</guid>
		<description><![CDATA[
Rachel Healthy Weight Loss Tips. It&#8217;s all about moderation.
]]></description>
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		<slash:comments>5</slash:comments>
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		<title>MissStapo Weight Loss Tips</title>
		<link>http://www.losethatsparetyre.com/2010/04/15/missstapo-weight-loss-tips/</link>
		<comments>http://www.losethatsparetyre.com/2010/04/15/missstapo-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=50</guid>
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This is a quick video that has tips you can use to help you on your journey with losing weight by MissStapo.
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Loss Motivation</title>
		<link>http://www.losethatsparetyre.com/2010/04/15/weight-loss-motivation/</link>
		<comments>http://www.losethatsparetyre.com/2010/04/15/weight-loss-motivation/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=48</guid>
		<description><![CDATA[
I&#8217;m Andrea Albright &#8211; and I did it myself.
I was fat, depressed and heading for obesity, but I discovered an amazing weight loss secret and now I have the life and the body I&#8217;ve always wanted.
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Old Habits</title>
		<link>http://www.losethatsparetyre.com/2010/04/12/old-habits/</link>
		<comments>http://www.losethatsparetyre.com/2010/04/12/old-habits/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:25:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=46</guid>
		<description><![CDATA[Old habits die hard. This saying is especially true for food and dietary changes. On a very deep and intimate level, we are all connected to our food choices. Food signifies different things to different people. For some, it can help to soothe and comfort us when we have feelings of loneliness, despair or anger. [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Weight Loss: What about Genetics?</title>
		<link>http://www.losethatsparetyre.com/2010/03/29/weight-loss-what-about-genetics/</link>
		<comments>http://www.losethatsparetyre.com/2010/03/29/weight-loss-what-about-genetics/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 08:29:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.losethatsparetyre.com/?p=42</guid>
		<description><![CDATA[While it is true that everyone is put on this earth with a unique genetic makeup that can influence future health and disease, it is also true that environmental components such as diet, lifestyle, stress levels and smoking can also have enormous impact. 
In terms of weight loss, the word &#8220;excuses&#8221; implies that people are [...]]]></description>
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